One of the most common questions about CBD, besides how it can benefit you, is how much you’re supposed to take. Of course, everyone reacts to supplements like CBD differently, but where should you start? Unfortunately, there’s no hard-and-fast answer to that question, but there are guidelines to help you figure out the serving size that works best for you! 

Why Take CBD In the First Place?

“CBD” has become something of a buzzword in the past couple of years. People claim that CBD can hydrate your skin, enhance overall well-being, and enhance your body’s ability to handle stress. But what is CBD really, and how does it work? Here are a few frequently asked questions about CBD.

What Does CBD Stand For?

CBD stands for cannabidiol, which is one of the key components of the hemp plant.

How Does CBD Affect the Body?

The human body produces something called endocannabinoids, which are a certain type of neurotransmitters that bind to cannabidiol when it’s introduced into the body. The binding of these receptors to the CBD may result in effects such as pain relief, reduced anxiety, and more. People use CBD for many reasons, and depending on the reason they’re using it and how their bodies react, they may need a higher or lower serving.

How Much CBD Should I Take?

Unfortunately, there’s no straight answer to how much CBD you should take. It’ll all depend on your body and how it reacts, plus your desired effects. It’ll also depend on what kind of CBD product you’re taking. Here are a few steps you should take to find the right serving for you.

Consider Your Desired Effects

Why are you taking CBD? There are plenty of reasons that people might take CBD and lots of potential benefits, so it’s important to think about your reasoning before trying to figure out what serving is best for you.

Start Small

At CBD American Shaman Twin Creeks, there are four serving sizes in our droppers: 0.25 ml, 0.5 ml, 0.75 ml, and 1 ml. We recommend starting with 0.25 ml and seeing how it works for you. When using any new supplement, it’s important to listen to your body and see how you react. If you react well to 0.25 ml and achieve your desired effects, then that’s likely the right serving for you. If not, increase your serving slowly until you feel results- try 0.5 ml next, then if that doesn’t give the desired effect, go up to 0.75, and so on. You can also try spreading your servings out throughout the day- for example, using 0.5 ml twice a day or even three times.

Will CBD Affect My Mind?

How much is too much CBD? When you’re starting out with CBD, it’s important to start slowly, but it’s also important to note that CBD oils either contain no THC or very low amounts of it. As such, CBD does not produce the psychoactive effects, or “high,” that THC does. Always increase your serving gradually to see how it affects you. 

Interested in Trying CBD?

Check out CBD American Shaman Twin Creeks! We are an American-based company who takes pride in our high-quality CBD products and how they can benefit your well-being. We provide ultra-concentrated, terpene-rich CBD oils derived from all-natural, high-quality hemp. We strive for the highest bioavailability in our CBD oils, meaning that your body is able to absorb it as efficiently as possible. In fact, our oils are 9 times more bioavailable than most! Visit our website today and find out how CBD American Shaman Twin Creeks can benefit you!